Healthy Meal Recipe: My Famous Seasonal Fruit Salad!

Hello beauties!

I have a healthy meal idea/ recipe that I want to share with you today!

This is a great and healthy way of satisfying your "bad, sugar cravings"! I like to do fruit salads even three times a week, they're healthy, easy to make and most of all, delicious!

Depending on the season we're in, I'll mix in different fruits, but one thing is a base for me: Apples, bananas, honey and a bit of cinnamon to add that extra flavour!

Seasonal fruit salad with grapes, apples, plums, kiwis, dried bananas, honey & cinnamom!

My latest obsession has been this extra rich fruit salad containing:
Bananas, dried bananas, pears, tangerines, persimmon, other dried fruits & nuts, kamut cereals, honey & cinnamon!
Sooo delicious!
This is a great boost of energy and sometimes I'll substitute my lunch with it, and sometimes I'll just have it in the late afternoon, as a "snack" before dinner time!
Obviously, you can eat this as a dessert too!

Chocolate soy milk with a bit of cinnamon added on top to accompany my salad in the perfect way! :)

Watch the full recipe here:

I hope you enjoyed this healthy meal idea and that this inspired you to eat healthy and bring more fruits to your daily diet!

If you make your own version of this seasonal fruit salad, take a pic of it and post it to my facebook page!

& let's be friends there! :)

Kisss from Italy,

xoxo, S.

Food & Health: Grocery Haul!

Hello girls!

I was asked a lot of questions about my diet and what do I eat to stay slim...

That's why I thought I would film this quick "Grocery Haul" video, where I basically give you a glimpse of what's in my fridge, showing you all the groceries that I bought for my weekly needs! I do try to vary and get different things every week, but I also do have some things that I always like to have in my diet!

I hope this answered to some of your questions related to what do I eat on a day to day basis, and maybe inspired you in some way!

You can watch my "Grocery Haul" video here:

As you can see, I always need to have plenty of fruits and vegetables in my diet!
I also like different types of cheese :)

Here are a few healthy snack ideas, pics that I've taken in the afternoon hours, during this week, in my breaks from writing a blog post, or editing a video, when I needed an extra energy and something yummy to eat! ;)

My famous seasonal fruit salads:
Bananas, peaches, dates, kamut cereals and extra honey on top of everything!
2 slices of bread with strawberry jam (strawberries & wild strawberries mix)
Chocolate soy milk

Fruit salad: Bananas, peaches, grapes, kamut cereals and honey!
Yum!

If you would like to see more of these videos/ posts in the future, leave me a comment!

I'd be more than happy to film a receipe video for my famous seasonal fruit salad!

It's so yummy & healthy, you won't be needing or craving any other (unhealthy) snacks!

Kisss from Italy,

xoxo

S.