FILL OUT THE JOURNAL OF GRATITUDE WITH ME! THE FIVE MINUTE JOURNAL! HOW TO RAISE YOUR VIBRATIONS 💕

 

Hello loves! 💕🌸

How are you doing today? I'm back from my physical therapy and taking it easy today, so I thought I'd blog a little bit, as it creates me joy 😍

My physiotherapist today applied the Emmet method and also TENS method and we did some breathing exercises to strengthen the muscles of my lower body.

I feel that I'm on the right patch and I can't wait to feel like my old (NEW) self again!!!

I also meditate every single day and I feel meditations are really helping me out in getting in touch with myself and giving me calm and positive energy that is so much needed!

I've been also writing a journal of gratitude for a bit over a month now, so I wanted to share that with you today 😊

Here is a short little video that I made, where I read my journal of gratitude and I talk about the benefits of counting your blessings every single day 🌸

CLICK HERE TO WATCH 😊

Fill the journal of gratitude with me today! If you want to change your personal reality you have to change your personality. Sounds simple but it’s actually a hard work! One thing that you can do now is to take one simple but decisive step in the direction of positive change! Start counting your blessings every single day. 🌟☀️💕 What are you grateful for today?