I've had a lot of requests to film "What's in My Fridge?!" video!
For my channel, I already film grocery shopping hauls and cooking/recipe videos, as often as I can, because I try to promote healthy lifestyle, so I thought this TAG could be fun & inspirational for you to watch!
I hope I was right!
You can watch my "What's in My Fridge?!" TAG video, here:
Don't forget to post a video response!!!
You're all TAGGED!!! I want to see what's in YOUR fridge! :)
I filmed a video that should inspired all of you to eat healthier, and to avoid junk food! :)
Sometimes it's hard to say "no" to certain foods that actually aren't good for your body, (but hey, they taste good!)...or we have "a sweet tooth" and we just get these sugar cravings...it may taste unbelievebly well for a few sec. but in the long run, it won't do us anything good!
At the beginning, it may be hard to stop these bad food cravings, but it is definitely possible! You just need to have a strong will and be determined!
You need to slowly start introducing healthy substitutes for the junk food you're currently addicted to...for example...if you have the habbit of eating chocolate every day as an "afternoon snack", buy a pack of dried apples instead, mix them with some dried cranberries...and to your snack add a slice of bread with jam (make sure it doesn't have any sugar added!)...
You can also enjoy preparing delicious fruit salads, mixing your favourite fruits together, adding some cereals and honey...
After a while, I promise, you'll realize that you don't crave those bad, junk food you used to crave so much!
Your body will simply adjust to this new, healthier way of eating, and you'll feel a certain gratification, not to mention that you'll be healthier & overall, feel so much better (and look better!)
Mind me, I'm not saying that from now on you should only eat fruit salads!!! I'm all for a variety when it comes to my meals, so I do eat meat, fish, vegetables, pasta, dairy etc., all with moderation!
I would stay away from fried food, greasy food, food with many colorants, conservants and added sugar...I try to focus on unprocessed food (as much as I can) and prepare my own meals from scratch!
To give you an idea, here is my grocery shopping (+ some extra tips on how to eat healthy & how to stop bad food cravings!)
I hope this video was helpful & inspiring!
Now I'd like to share with you some of my meals...
Yummy fruit salads for breakfast, or as an afternoon snack...
The Summer is on its way and we all want to be in our best shape when it comes, so we can proudly walk along the beach in our tiny bikinis! ;)
lol
But, I'm serious when it comes to trying and giving my best to prepare my body for the warm weather and more revealing clothes.
In this period of time, I usually start using some kind of anti- cellulite cream (body firming etc.)
This year, my choice was this luxurious Ultra Sonic cream by Kiko Make Up Milano.
Combined with healthy diet and active lifestyle, this cream really works!
As I'm applying it on a daily basis, I thought a quick review is in order :)
I filmed a review, you can check it out here:
Here is how the product looks like:
You'll get 150 ml/ 5.6 FL.OZ. of the product
I really like the design of the bootle!
The product looks (and feels) so luxurious!
I'm happy that you can easily dose the right daily quantity of the product with the pump!
Make sure to be consistent when applying this product!
I apply it regularly, every day, after my shower (usually in the mornings, when getting ready for the day!)
HOW THIS PRODUCT WORKS?
- Precious textures that leave the skin moisturized and supple from the very first application.
- Delicate fragrances that envelop the senses and make every single application remarkably unique.
ULTRA SONIC?
Treatment with an "ultrasound" effect to fight imperfections associated with cellulite, orange- peel skin and localized fat deposits.
Innovative, moisturizing and silky cream that is quickly absorbed.
The K2 cavitation- like complex works by simulating the effect of ultrasound treatment on the skin, effectively fighting imperfections caused by cellulite.
It thereby contributes to stimulating a reduction of fat deposit volume and thickness, improving microcirculation on the skin surface, encouraging the elimination of excess fluids, and restoring the natural structure of skin tissue. The skin fabric looks reshaped and firm, with a visible reduction in orange- peel skin and dimpled fat.
Results obtained using Ultra Sonic once a day:
- Skin visibly suppler and more moisturized.
- Reduction in thigh circumference (up to -2 cm in 1 month)
- Reduction in knee circumference ( up to -1.5 cm in 1 month)
- Figure reshaped (80% of the cases in 1 month)
- Reduction in the appearance of orange- peel skin (76% of the cases in 1 month)
- More radiant and even- toned complexion (90% of the cases in 1 month)
(clinical- instrumental test conducted on 30 women. Self- evaluation test conducted on 30 women.)
How to use:
Apply to body on perfectly dry skin at least once a day for a month. Massage with circular movements until completely absorbed.
Continue applying the product during the following months to improve and mantain the achieved results.
Hypoallergenic= formulated to ensure minimum instance of allergic reactions.
Non comedogenic. Paraben free.
My tips:
- Be consistent in applying this product, don't forget to apply it daily after showering.
- Always lead a healthy and active lifestyle.
- Make sure to apply this product by massaging it into your "problem" areas until its fully absorbed.
Currently, Kiko Make Up Milano is having a promotion on their "Perfect Body" line, and you can get this cream for ONLY 5€!
Don't miss out on that!
You can check out for this product at Kiko stores, or on- line!
One "candid" shot of me, while filming my review video ;)
I recommend! ;)
Ready to get in shape for summer?
Yes, Kiko! ;)
Hope you found this review helpful!
If I can help you out by answering any of your beauty related questions,I'd be glad to do so!
Don't hesitate to leave me your comment, I love to hear from you!
I have recently started a new series of beauty videos on my eipysgudps channel, dedicated to Summer & everything about it!
I'll share with you my little tips & tricks on how to look your best in Summertime & at the beach, how to get fit & proudly show off your body in a trendy bikini!
I'll talk about what I do to prepare my body for Summer, starting from cosmetic products that I use, my daily routine under the shower, but I'll also be talking about the excercise, what keeps me motivated, food supplements that I'm taking before starting the sun exposure, my balanced diet and healthy lifestyle...
I'll also be talking about my hair care routine in summer, review the sun care line of the hair products that I use, talk about my pedicure and show you my BIG bikini collection!
Starting from the new ones that I recently got at H&M (I couldn't resist, they were just too cute!!!)
As you can see, I'll touch every possible summer related subject just because I LOVE SUMMER SO MUCH!!!
SUMMER IS MY TIME OF THE YEAR!!!
:)
If you have any requests, related to summer beauty & fashion, don't hesitate to let me know!
You might just inspire me for my next video :)
I already have TWO "Summer Edition" videos up, so don't miss on them!
In the first one, I'm talking about my daily routine in bodycare, all the things I do to prepare my body (from the outside) to look its best!
Starting from what happens under the shower, body brushes, shower gels, moving on to body moisturizers, self-tanners & depilation...
A very thorough video I'd say, so definitely a MUST-SEE!
(hit the play button to watch it now)
Here are my must-have products featured in this video:
Body brushes: Avon Planet Spa & Schlecker.
Body scrub (before self-tanning): Balea Aroma Dusch Peeling.
Avon Solutions Body Instant Tone body spray.
Body moisturizers (can't live without them!!!for a silky, smooth skin):
- Nivea Body Smooth Milk,
- Afrodita Kozmetika Kamilica Sensitive.
Nivea Sun Sun Touch self-tanner in a spray for a sun kissed skin!
Depilation; I always do it myself at home!
My favourite razor is Gillette Venus Embrace.
Balea Kaltwachs Streifen (cold wax stripes).
As you could have noticed, Balea brand is one of important brands of cosmetics when talking about my daily body care routine.
I'm very pleased with this brand, unfortunately it's available only in DM (drogerie markt) drugstores.
It's their exclusive brand. It's very high quality, but also very affordable!
LOOOVEEE IT!
In my other video, I'm talking about things that I try to do, excercise wise & from the inside (healthy, balanced diet), to keep my body healthy & in shape.
(again, click play to watch this second video)
EXCERCISE:
- I try to excercise on the days I'm off work on my home stepper, 20 to 45 min.
I work only 3 days a week and when I work, I don't need any extra excercise, believe me, as I move A LOT!
- When excercising, I usually watch something on my computer, a youtube video or one of my favourite tv shows (The Vampire Diaries, Pretty Little Liars, Gossip Girl, 90210, Pasion de Gavilanes etc.)
MOTIVATION:
- Honestly, it's not easy for me to stay motivated! Especially in winter months when I'm such a lazy bear!!! LOL
- I usually start working out in Spring time, but I recommend to all of you to be consistent in excercising all year round if you want to tone up your body and see some long lasting results!
- My biggest motivation is just thinking about myself at the beach in bikini: I want to look good!
SUPPLEMENTS:
-20 days before the sun exposure, I start taking Beta Carotene pills.
I basically continue using them throughout the summer.
I take one pill every day, after meal.
This helps me to prepare my skin for the sun exposure in therms that I don't get sun burned easily (of course, I still use a SPF!!! It's a must!!!And always avoid the hottest hours of the day, when the sun rays are very dangerous - from 11 a.m., until, at least 14 p.m.)
If I go to the beach regularly, I'll gradually catch a nice tan and it won't come off so easily- thanx to Beta Carotene supplements!
- This is my third year in a row that I'm taking Beta Carotene and I really see the difference on my skin in summer, when tanning!
- Beta Carotene is also a good anti-oxidant, so it'll help prevent the premature skin ageing caused by the sun exposure!
- My pills also contain carrot and acerola extract, and are enriched in vitamin E and A.
This year, I'm taking Carotene by Planta Medica.
I bough mine in a local herbalist store.
Price: 17.50 €
HEALTH & DIET:
- Health & Diet go together side by side!
- You have to eat a balanced diet in order to be healthy and therefor, look good!
- I personally know what works best for me: I eat everything, I listen to what my organism wants and never deprive myself of anything. But I never eat so much that I feel so full that I can't breath or move!
I always leave plenty of space for a dessert ;)
- I love fruit and vegetables and these are on my daily menu!
Fruit salad with kamut cerals and honey.
So yummy!
- I also eat meat, but not every day. I prefer white meat than red meat, but when prepared on a barbecue, I can't say no to a red meat!
- I love fish and seafood!
- I would advice all of you, before starting a diet, to consult your doctor or nutritionist!
- I'm not a doctor, nutritionist, or any kind of health expert, so I don't want to give you any personal advices on how your diet should be. This would be very irresponsible of me!
-I'm just telling you what works best for me!
That was pretty much it girls, I hope you found this post (& my videos) interesting and, somewhat helpful!
If you have any questions, or requests, feel free to contact me :)
More Summer Edition videos coming soon!
And for the end, here are some of my pics, wearing my hair natural, wavy!
Summer inspired!
The island of Rab, Croatia.
Beautiful beach & clear sea!
